Does Attending Sober Living Increase My Chances of Staying Sober?

increase chances of staying soberStudy after study has shown that the longer a patient stays in an inpatient treatment program, the more likely it is that they will remain drug-free for longer and, in the event of relapse, will very quickly return to sober living rather than continue down a path that returns them to active addiction.

Inpatient support during recovery has been proven to be hugely beneficial for patients. However, after a time, the patient no longer needs the full schedule of therapy, groups, and addiction education and must continue to grow in recovery, taking a step closer to completely independent living without rushing things and ultimately putting their progress in jeopardy. This is the function of sober living homes: to offer patients just out of inpatient rehab the chance to progress in their recovery and take on more responsibility and freedoms while also enjoying the continued comfort, support, and accountability provided by in-house staff and likeminded housemates.

The Continuum of Recovery

Never does an addicted person in recovery reach the point where they can say, “I am cured.” There is no cure for addiction, thus the risk of relapse is always imminent. For some patients, the trigger to drink or get high can build slowly over time while others are completely blindsided; some even report finding themselves with a drink in their hand before they had time to process what is happening.

Every step taken to increase the ability of the resident to avoid impulsive behaviors and learn how to cope with difficulties or unexpected issues as they arise without resorting to drug or alcohol abuse can help to improve the odds of long-term sobriety. Patients are encouraged to stay in inpatient drug rehab for as long as possible, then move to an inpatient sober living home that will help them to continue therapeutic progress while also taking small steps toward living life independently and remaining relapse-free.

Further Steps to Augment Growth in Recovery

There are a number of things you can do to increase your efforts in recovery and help to move more quickly to a place of stability that will allow for a safer independence. You can:

  • Eat well, sleep well, workout and relax. The better you take care of yourself every day, the better you will feel and the less likely you will be to give into stressors and cravings.
  • Support others in recovery. When you are in a position to be supportive of others in recovery, it can make your own stance in recovery stronger.
  • Make a plan. Whether you want to go back to school, start a new career, handle your legal issues, rebuild your relationship with your children, or learn a new language, you need a plan in recovery that isn’t solely focused on therapy and group sessions. Learning how to live without drugs and alcohol means finding something new and positive to live for.
  • Forgive yourself. It’s important that you hold yourself to a certain standard of behavior but also avoid pressuring yourself. Addiction didn’t happen overnight and your new life won’t magically appear overnight, either – neither will you be able to make amends for past mistakes immediately. It all takes time, and the more time you give yourself surrounded by positive people who support you, the more effective your recovery will be.

If you’d like help finding a sober living situation that will work well for you, contact us today.

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